Programs

Sports

From Taekwondo to boxing, kickboxing to self-defense — CINA's sports programs build discipline, confidence, and community.

Our Disciplines

Four sports pathways, each designed to meet students where they are.

Taekwondo

Flagship Program

CINA's flagship program — delivering Taekwondo instruction across 44 Newark Public School afterschool sites. The first-of-its-kind weekly physical education Taekwondo program at the Newark School of Data Science and Technology integrates DEFENDER SEL into every session.

Program Highlights

  • 44 NPS afterschool sites
  • Weekly PE program at Data Science HS
  • DEFENDER SEL integrated into every class
  • Instruction in English and Portuguese
  • Beginner through advanced levels

Boxing

USA Boxing Registered

Team Raposa is CINA's USA Boxing-registered competitive gym, operating out of the 269 Oliver Street community center. Youth boxing develops discipline, athleticism, and mental toughness. Girls boxing program launching Summer 2026.

Program Highlights

  • USA Boxing registered gym
  • Youth competitive boxing
  • Girls boxing launching Summer 2026
  • Certified USA Boxing coaches
  • Community sparring and competition prep

Kickboxing & Self-Defense

Fitness-focused kickboxing and practical self-defense classes for youth and adults at the Oliver Street center. Combines cardio conditioning with real-world defensive techniques.

Program Highlights

  • Youth and adult classes
  • Cardio kickboxing fitness
  • Practical self-defense techniques
  • All fitness levels welcome

Strong Women Project

Women's empowerment self-defense program combining physical training with affirmations, boundary-setting, and community building. Designed to build confidence from the inside out.

Program Highlights

  • Women's empowerment focus
  • Self-defense with affirmations
  • Boundary-setting curriculum
  • Community and peer support

DEFENDER in Every Class

Every CINA martial arts class is simultaneously a DEFENDER class. Students don't just learn technique — they practice social-emotional learning through physical movement, building the 8 DEFENDER competencies in every session.

Bring Sports to Your School

Contact CINA to learn about school partnership opportunities.